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Weight Loss

Things About Weight Loss that People Don’t Talk About

Are you trying to lose weight this year? If so, you’re definitely not alone! You can find a variety of weight loss resources online and by working with a medical doctor and weight loss coach in Tucson. Along with learning about the popular and common tips, it’s also important to learn about the not-so-common things… Read More

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Weight Loss

10 Best Secrets to Help You Overcome Weight Loss Plateaus

2020 has been a challenging year, but it is finally coming to an end. With New Year’s Eve coming up, now is a good time to start thinking about your goals for 2021. If you’ve been trying to lose weight in Tucson and have hit a plateau, then overcoming this plateau is a great goal… Read More

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Weight Loss Health

20 Healthy Eating Tips for the Holidays

The holiday season has arrived! It might look a little different this year, but tasty foods and beverages are still sure to be part of any type of holiday celebration you might attend. If you are trying to lose weight in Tucson, then it’s important to plan ahead and follow these healthy eating tips throughout… Read More

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Weight Loss

Best Weight Loss Advice to Help You Reach Your Goals

You don’t have to completely change your lifestyle to reach your weight loss goals! There are many simple tips that you can start following to help you lose weight, gain confidence, and enjoy a healthier life. Follow this advice, and visit WildBerryMD for more help achieving your weight loss goals.   Prepare a healthy party… Read More

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Weight Loss

20 Tips for Losing Weight Quickly

Have you had a hard time losing weight? It can be frustrating when you’re not seeing the results you want. Luckily, there are a few simple tips you can incorporate into your lifestyle that can help you lose weight, feel more energetic, and maintain better health—including working with the friendly professionals here at WildBerryMD! Drink… Read More

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Weight Loss

Women’s Weight Loss: 5 Diet Plans to Consider

There are a number of reasons why women gain weight and have a harder time losing weight as they get older. Childbirth and menopause commonly lead to weight gain and it is normal for a woman’s metabolism to slow down as she reaches her mid-to-late 30s. Combine this with the fact that women have a… Read More

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Weight Loss

How to Stay Motivated When You’re Stuck at Home

It’s not always easy to stick to weight loss goals and follow healthy habits in times of stress. If you’re finding yourself feeling stressed by the coronavirus pandemic, there are some strategies you can use to remain on track with your goals. You can also count on WildBerryMD for weight loss coaching appointments available over… Read More

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Intermittent Fasting Podcast Weight Loss

Catch WildBerryMD on A Neighborly Place

Dr. Azam and Samreen were recently honored to join Lucretia on A Neighborly Place. They discuss how they promote healthy weight loss for patients here at WildBerryMD. Tune in to learn more about intermittent fasting, the causes of weight gain, and much more! Samreen also discusses how lifestyle and behavior influence weight loss.  A Neighborly Place is a… Read More

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Weight Loss

Understanding Weight Management and Healthy Living in the Coronavirus Pandemic

As the coronavirus pandemic worsens, more people are concerned with how to avoid getting sick and stay well. Frequent handwashing, social distancing, and disinfecting frequently touched surfaces are all good steps to reduce the spread of COVID-19. However, you may also want to think about ways to improve your overall health and make your body… Read More