WildBerryMD
Sometimes, life just gets in the way. Julia always meant to keep her body in perfect shape, but as time passed, life got more complicated, and she turned her focus to other important things, like raising a family, going back to school, and managing her career. Before she knew it, Julia had gained 65 pounds.… Read More
For some, it’s chocolate. For others, it’s anything sweet. Maybe it’s pasta, maybe it’s bread, or maybe it’s just about anything! Cravings can be hard to beat, and a big appetite can be hard to control. Unfortunately, uncontrollable cravings and surrendering to a large appetite are some of the top factors that cause our clients… Read More
Are you struggling to lose weight, even if you’ve committed to a diet and exercise program? You’re not alone. Many people find that no matter what they do, they just can’t seem to shed those stubborn pounds. When weight loss doesn’t come easily, it’s necessary to take a closer look at what’s influencing your body… Read More
Are you trying to begin an exercise program for weight loss, but you’re just not sure where to start? It’s easy to feel overwhelmed by the wide variety of fitness options. Zumba, Pilates, Crossfit – it can be hard to keep track of them all! On top of that, finding the time to add a… Read More
Losing weight can be difficult, especially when it comes to stubborn belly fat – but don’t lose hope! If you want to lose belly fat, first it’s important to understand what could be contributing to it. From there, you can motivate yourself to make some lifestyle changes and start burning belly fat in just 30… Read More
Is it time to make a change in your weight loss efforts and lifestyle? Can’t seem to lose those pounds or get rid of inflammation? WildBerryMD has the key for you. Enter peptides. Here’s a crash course on these super proteins: peptides are short strings of proteins that can be broken down quicker by… Read More
When we think of our health as a holistic whole that includes mental and emotional as well as physical well-being, it’s important to not overlook sexual health. Sexuality is a part of being human, and the ability to share intimacy is crucial for healthy relationships and for our own well-being. Sexual health is a catch-all… Read More
Losing weight can be a slow and challenging process that requires changing your habits for the long term. It can be hard to say “no” to that cookie or glass of wine if you feel like you aren’t seeing progress from your weight loss plan. To achieve the results you desire, you must be able… Read More
You are getting ready for bed when suddenly, it hits you: those pesky bedtime cravings. It is frustrating to practice healthy habits throughout the day only to feel like your nighttime hunger sabotages everything. Discovering what is causing you to feel hungry at night and how to prevent it can make it easier to stick… Read More
Many people think of the process of losing weight as a struggle against themselves. They assume they can’t eat the foods they enjoy, and have to push themselves through hours of exercise. While diet and exercise are important for managing your weight, taking care of your body should be a pleasant process. Tending to your… Read More