Fat Facts

Debloating Basics

We all feel bloated from time to time, but that does not mean we enjoy feeling that way. Certain types of foods and behaviors can make you more likely to bloat, but knowing the right foods, drinks, and activities to add to your routine can help. These tips can help you debloat and feel better for summer.

Add Lemon to Your Water

A simple way to feel less bloated is to add some lemon to your water. Drinking water on its own helps relieve bloating because it helps keep the intestinal tract running smoothly. Lemon contains potassium, which can help regulate the fluids in your body and counteract the effects of having too much sodium in your system. Combining water and lemon creates a refreshing and hydrating beverage that can help you stay slimmer.

Eat More of the Right Vegetables

Vegetables are always an excellent choice, but some might be better than others if you are looking to debloat. Did you know that some vegetables can cause bloating in some people? Onions contain fructans, which are fibers that can cause bloating. Cruciferous vegetables like broccoli can also cause bloating, though cooking these vegetables can help. To avoid bloating, look for vegetables that are high in potassium such as Swiss chard. You can also stick to vegetables that contain a lot of water, such as celery and cucumbers.

Avoid Sugar and Salts

Sugar is a major cause of bloating for many people. A lot of foods that contain sugar—even fruit—can make people feel gassy and uncomfortable. Artificial sweeteners can also be difficult or impossible to digest, leading to bloating and discomfort. Salt is another culprit when it comes to bloating. That’s because sodium causes the body to retain fluids, leading to that familiar bloat. Luckily, avoiding foods with sugar and salt can help you avoid these feelings of discomfort.


Working out is an important part of a healthy lifestyle. Staying active can be beneficial for every system in your body, including your digestive system. When you exercise regularly, you help your digestive system run smoothly and avoid bloating. Various exercises can help strengthen your stomach muscles, which can also help gas move through your system so you don’t end up feeling bloated.

Do you want to learn more about maintaining a healthy lifestyle? At WildBerryMD, we offer a variety of programs and services to help our patients achieve their weight loss goals. Call us today at (520) 762-1557 for more information about weight loss in Rita Ranch.