Weight loss is a lifelong process. Reaching your goal weight can improve your health, confidence, and self-esteem, but when you have trouble losing weight and keeping it off, you might feel discouraged. It may seem like other people lose weight easily, while you reach a weight loss plateau, gain the weight back right away, or can’t get rid of the last few stubborn extra pounds.
So what is causing your stalled weight loss, and what can you do to overcome it? Here are some of the surprising reasons you may be having trouble losing weight or reaching your goal weight, and how working with a professional on a physician-assisted weight loss program can help.
Slow Metabolism
Your metabolism can slow down with age, change due to your diet, or slow down if you aren’t getting as much exercise as you used to. Even if you are eating the same number of calories you always have, what you eat and how often you move your body can affect your metabolism. Eating a lot of carbs and sugar when you lead a relatively sedentary lifestyle can make it hard to jumpstart your metabolism and lose weight. Your metabolism also slows with aging and hormonal fluctuations.
Insulin Resistance
Insulin resistance occurs when your body doesn’t respond appropriately to insulin and too much sugar remains in your blood. This causes hyperglycemia and increases your risk of weight gain, metabolic syndrome, type 2 diabetes, obesity, and cardiovascular disease.
Hormone Imbalance
A hormone imbalance can cause weight gain and make it harder to lose weight. Hormone fluctuations due to aging or related to menopause can cause stalled weight loss or weight gain. Certain hormonal imbalances can also cause weight gain, including hypothyroidism, Cushing’s syndrome, and PCOS.
Food Sensitivities or Allergies
Food sensitivities and allergies can dysregulate your gut microbiome and cause gastrointestinal symptoms like bloating, water retention, weight gain, and abdominal pain. Changing your diet to reduce inflammatory foods and increase whole grains, leafy greens, lean proteins, and fiber can reduce your symptoms and make it easier for you to lose weight.
How to Break Through a Weight Loss Plateau
When you work with a physician to develop a personalized weight loss program, you will get detailed insight on your body’s metabolism, your overall health, and the roadblocks that have been preventing you from losing weight or keeping it off. Hormone testing, food sensitivity and micronutrient testing, and evaluation of your lifestyle and habits can all help you uncover the key reasons you are having trouble losing weight. Your weight loss coach will work closely with you to design a customized weight loss program that helps you overcome those roadblocks and break through your weight loss plateau. Some of the best ways to achieve this are:
- Filling up on fiber
- Getting enough protein with each meal
- Addressing vitamin and nutrient deficiencies
- Incorporating a new type of exercise into your routine
- Keeping a food and exercise journal
- Reducing stress
- Drinking more water
- Getting more sleep
- Trying intermittent fasting
- Not drinking alcohol
- Exploring your options for weight loss medications like GLP1 and semaglutide
Explore Your Options for Medical Weight Loss in Tucson, AZ
If you’re having trouble reaching your goal weight, have hit a weight loss plateau, or keep gaining back the weight you have lost, we can help. Our
weight loss experts at WildBerryMD can evaluate your lifestyle, habits, and overall health to determine what is causing your weight loss plateau.
We offer a variety of safe, effective solutions that can jumpstart weight loss and help you develop the tools you need to keep the weight off. We specialize in custom, physician-assisted weight loss plans, fat burn injections, B12 injections, appetite suppressants, hormone therapy, HCG injections, and semaglutide and GLP1 injections. Call us or
contact us online to learn more.