WildBerryMD
The American Council on Fitness estimates that the average person eats about 3,000 calories on Thanksgiving. That’s a staggering number of calories for a single day. Even more surprising is that most are eaten in just one meal. However, you don’t have to completely exclude yourself from your favorite Thanksgiving foods to reign in your… Read More
If you are trying to lose weight, you may have considered intermittent fasting (IF) as a possible strategy for shedding excess pounds. While not strictly a diet, intermittent fasting in Tucson is an effective weight loss tool that can have a wealth of other benefits as well. For example, many people have successfully utilized IF… Read More
Try to eat moderate amounts of healthy, well-balanced foods. Skip the appetizer and order a healthy entree with two sides of vegetables. Choose restaurants that offer foods prepared ‘fresh’ (not canned or frozen). It will surely taste better and be better for you. Examples of healthy entrees include the following: Grilled shrimp or fish on… Read More
Are you trying to lose weight this summer? If so, it is important to stay motivated! Losing weight in Tucson can be a much more achievable goal when you have a solid plan in place. These tips can help you lose weight, maintain your goal weight, and enjoy a healthier lifestyle. 1. Try a Keto… Read More
The Fourth of July is the quintessential family holiday. It’s a time to gather your loved ones together, enjoy some outdoor recreation, and cap off the day with a brilliant fireworks show. But sometimes, holidays can actually be stressful for parents because there is so much pressure to follow traditions and get things done right.… Read More
June is a perfect month for all of you dads out there to start thinking seriously about men’s health in Tucson. Not only is Father’s Day nearly here, but June is also designated as Men’s Health Month. Dads work hard to provide for their families, and it’s often difficult to take the time for self-care.… Read More
Women and men naturally experience hormonal changes throughout the different stages of life. However, hormones can also change due to lifestyle issues like stress. When your hormones are thrown out of balance, the result may be lack of energy, lasting fatigue, anxiety, and low libido. Weight gain is also a significant effect of hormonal imbalance.… Read More
When you’re a stay-at-home mom, your entire day revolves around your kids and taking care of the household. It’s a whirlwind experience that can be simultaneously rewarding and exhausting. Although your focus is on your children, it’s still important to take care of yourself—even when your schedule is packed. Stay hydrated. Moms are often so… Read More
There are many factors that can cause weight gain. One of them is stress. A little stress now and then isn’t necessarily a bad thing, but excessive stress sustained over a long period of time can be toxic. It can affect your hormone balance and your daily habits, and both of these changes can make… Read More
We all feel bloated from time to time, but that does not mean we enjoy feeling that way. Certain types of foods and behaviors can make you more likely to bloat, but knowing the right foods, drinks, and activities to add to your routine can help. These tips can help you debloat and feel better… Read More