WildBerryMD
Dr. Azam and Samreen were recently honored to join Lucretia on A Neighborly Place. They discuss how they promote healthy weight loss for patients here at WildBerryMD. Tune in to learn more about intermittent fasting, the causes of weight gain, and much more! Samreen also discusses how lifestyle and behavior influence weight loss. A Neighborly Place is a… Read More
As the coronavirus pandemic worsens, more people are concerned with how to avoid getting sick and stay well. Frequent handwashing, social distancing, and disinfecting frequently touched surfaces are all good steps to reduce the spread of COVID-19. However, you may also want to think about ways to improve your overall health and make your body… Read More
Intermittent fasting (IF) was one of the most popular weight loss methods of 2019, and in 2020 it remains a leading choice among people looking to shed unhealthy pounds. However, there are many misconceptions about intermittent fasting and how it works for weight loss. So, you might wonder, “is intermittent fasting safe?” or “will it… Read More
For many American adults struggling with obesity, medical weight loss programs are the answer. A medically supervised weight loss plan offers benefits where other programs have failed. In addition to successful weight loss, this type of program can also promote long-term improvements to your health. But what exactly is involved in a medically supervised weight… Read More
If you want to lose weight, one of your first thoughts might be “What diet is best for me?”. The answer to this question is not the same for everyone. There are many diets out there that have proven to be effective for weight loss. However, the best diet for you will be dependent on… Read More
Once you’ve made the decision to follow a healthy weight loss program, you may feel like you can’t wait to see the results. In fact, one of the most common questions we hear from patients here at WildBerryMD is “How can I lose weight fast?”. While healthy weight loss does take time, there are steps… Read More
When you think about Valentine’s Day, you are probably thinking about ways to shower your loved ones with treats and adoration on this special day. However, Valentine’s Day may also be a great reminder to practice self-love and self-care. These are practices that often go forgotten, but they can go a long way in improving… Read More
One of the reasons that we see so many success stories here at WildBerryMD is the ongoing support that we provide for our patients. This is especially helpful when it comes to battling the top weight loss mistakes that dieters make when trying to shed pounds. So, what should you do when you’re not seeing… Read More
What are the top 10 proteins for weight loss and healthy eating? Dr. Azam and our health experts are sharing their insight. Protein is the foundation for any healthy diet. Foods that are high in protein help you stay full longer, and they promote energy and muscle growth. In addition, proteins are full of different… Read More
One of the biggest challenges that might come up in your weight loss journey is food cravings. Unfortunately, we don’t tend to crave healthy foods like veggies and whole grains. Instead, cravings often occur for sugary foods, high fat snacks, and other processed junk foods. However, you don’t have to give in to your cravings.… Read More