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Health

Low Vitamin D Associated with Dementia and Cognitive Decline

In a new study published earlier this month in JAMA Neurology, researchers demonstrated a significant association between vitamin D insufficiency and cognitive decline that is specifically seen in Alzheimer’s disease and dementia.The results reinforce the importance of identifying vitamin D insufficiency among the elderly. Here, low vitamin D levels were associated with significantly faster rates… Read More

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Health

Heal Your Gut

HEAL YOUR GUT HEALTHY GUT = HEALTHY BRAIN = OPTIMUM HEALTH AND AGING Gut is critical in optimum health and healthy aging. The gut is the major interface to the outside world. It is our first line of defense. Now, we know that just eating highly and nutritious food is not enough, unless our gut… Read More

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Fat Facts

Splenda

SPLENDA FACTS Splenda®, also known as sucralose, is an artificial, chemical sweetener. Despite advertisements stating “Made from Sugar, so it Tastes like Sugar”, which attempt to confuse consumers, Splenda® is not natural and contains no elements of natural sugar. You may also be surprised to learn that Splenda® contains chrlorine. Yes, the same chlorine that… Read More

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Fat Facts

WELLS Lifestyle Program

Food is fuel for Energy, Vitality, and Health Fundamentals -WELLS Diet and Individualized Menu Plan Low Glycemic foods Balanced Macronutrients Meal Regularity Blood Sugar Balance Balancing your blood sugar only happens through meal regularity. Eat frequently; Upon rising from sleep “Break-Fast”. Eat healthy Proteins every 3 to 4 hours throughout the day. Consume 3 small… Read More

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Fat Facts

Belly Fat Reducing Foods

The top 7 healthy “fatty foods” for a flat belly: Whole eggs, Nuts (such as almonds, pecans, walnuts and cashews), Seeds (like, sunflower seeds, pumpkin seeds, chia, and Flaxseeds), Avocado, Olive Oil, Fatty Fish, (for example, mackerel, tuna, salmon, tuna, and trout) and Coconut oil. All of these “fattening” foods helps to improve your overall… Read More

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Fat Facts

Fat Facts

Top 4 fat burn carbs Top 4 choices for belly-blasting carbs that’ll leave you full and satisfied, while helping you toward your fat loss goals to boot! #1 – Beans, Lentils, and other Legumes Beans and Lentils, part of the “legume” family, just may be my #1 choice for a healthy carb. Packed with loads… Read More

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Fat Facts

Tumeric Benefits

VAIL MEDICAL CENTER & WT.LOSSTURMERIC BENEFITSBY DR. AZAMTurmeric,( CURCUMIN ) the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articlespublished proving the benefits of turmeric and one of its renowned healing… Read More

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Fat Facts

Nine Reasons to Start Eating Pineapple

Aside from their delicious taste, pineapples offer tremendous health benefits. Pineapple is a delicious fruit that tastes great whether eaten alone, as an ingredient in cool summer desserts, as a juice or is used to flavor baked ham. Not only is pineapple a very versatile food that most people love, but it is also extremely… Read More