Weight Loss

How Do You Overcome the Mental Barrier and Stop Gaining Weight

At WildBerryMD, we combine health coaching with weight loss programs to help people just like you achieve their ideal bodies, lifestyles, and health. Our top three programs are:

Factors that Lead to Weight Gain as We Age

Sometimes life gets busy, especially as we age, which can lead to stress and weight gain. Many of us have a ton of responsibilities, so it’s difficult to make time for ourselves. Between work, chores, and oftentimes taking care of others, it’s easy to put our weight loss goals on the backburner.

But stress and lifestyle changes aren’t the only factors that contribute to weight gain as we age. Changes in hormones, metabolism, and sleep can also lead to weight gain. Despite all of this, there are ways to stop gaining weight at any age.

Stop Gaining Weight

Overcoming the Mental Barrier of Weight Gain

Research suggests that changing the way you think can help you achieve your best body and life. So how exactly do you overcome the mental barrier of weight gain? First, start practicing self-care and self-love. Try focusing on your well-being rather than food, calories, and diets. While it’s important to eat healthy, you don’t want to make it so stressful that it brings you down.

Release yourself from self-blame and replace those negative thoughts with positive ones. Rather than thinking of past failures and occurrences, focus on the present moment and how your actions will help you reach your goals in the future. Stay positive and appreciate all the things your body does for you.

Making small changes every day can make a big difference in the long run. So make changes every day that empower you, giving you the chance to change your lifestyle and your body. Every morning, set intentions to be optimistic, healthy, and strong. Remind yourself that you want to be healthier, more comfortable in your body, and have more control over what goes into your body.

Make it a priority to dedicate 30 minutes to 1 hour a day on you. During this time, you might choose to take a bath, go for a walk, plan your meals, or do a skincare routine. It doesn’t have to be anything extravagant – just something that makes you feel happy and good about yourself!

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Let the Health Professionals at WildBerryMD Help You

Oftentimes, we need accountability and motivation to lose weight. If you’ve been trying to lose weight, but haven’t been making progress, consider scheduling a consultation with our team of medical weight loss doctors and coaches.

Our team of medical weight loss doctors and coaches can come up with a plan to help you reach your weight loss goals. Contact our team or follow us on Instagram and Facebook to learn more!