Eat 4 to 5 times a day and lose weight! Most people confuse a “diet” with something they do as a quick fix. But a true diet is a way of eating for life and staying healthy and thin. Follow this plan for 28 days and you will lose weight and get in shape but also change your way of eating, for life. Eating 4 or 5 small meals a day is not the only way to lose weight and get strong, but it’s worked for millions of people.
While most diets focus on starving yourself of sweets and bad foods, WilberryMD Lifestyle Weight Loss shows you how you can eat a lot of really tasty real foods all day long. The trick is to know when to eat and what to eat.
Follow this plan and you will be full all day every day, while still getting to your ideal weight and shape for YOUR body type. Combine this diet plan with a workout plan and you will see results even faster!