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Stress-Related Side Effects of the COVID-19 Pandemic

The COVID-19 pandemic has affected us all in a variety of ways. Trying to take care of your health, household, family, and finances is always a juggling act. Add the pandemic on top of that and it’s no wonder why so many people have felt like they have lost control over their physical and mental wellbeing. Working with a Tucson medical weight loss doctor and coach can help you reclaim your control and fight back against stress-related side effects of the COVID-19 pandemic, including:

Weight Gain

A lot of people have found themselves gaining weight during the pandemic. In fact, this issue is so common that it has become known as the “Quarantine 19.” Staying home has caused many people to start snacking more throughout the day—and it has also led to a serious decline in physical activity.

High Cortisol

Whether you’ve had COVID-19, known someone who has had it, or have simply been keeping up to date with the news, it’s safe to say we’re all experiencing heightened stress levels. Stress releases a hormone called cortisol to help regulate various biological functions, but too much cortisol can be a bad thing. High cortisol levels can lead to weight gain, anxiety, heart problems, and lowered immunity among other issues.

Hormone Imbalance

Cortisol isn’t the only hormone that may be affected by the pandemic. Stress can also significantly impact women’s hormonal cycles, which can cause disruption to their periods. During the pandemic, many women have experienced spotting, a heavier flow, or missed periods.

Chronic Fatigue

The stress of the pandemic has also caused many people to feel burned out. Worrying about your health and the health of your loved ones can take a serious toll on your mental wellbeing, which can make you feel tired and worn out. This lack of energy can make it difficult to handle responsibilities and practice self-care.

Hair Loss

While it is normal to lose a certain number of strands each day, a lot of people have been experiencing more severe hair loss as a result of the pandemic. The stress and anxiety people are feeling has been associated with telogen effluvium, which is a temporary type of hair loss caused by stress and fever.

How WildBerryMD Can Help

If you are experiencing any of these stress-related side effects, you can find relief with the Tucson medical weight loss doctor and coach at WildBerryMD! Our unique programs are designed to address these issues and more, making it easier to feel better and regain confidence in your appearance. First, we will meet with you to discuss your concerns as well as your current eating and lifestyle habits. Next, we will design a nutritious diet and perform testing for hormonal imbalances. If you are experiencing any nutrient deficiencies, we can address them with IV therapy and vitamin injections. We have also recently launched a strict, 7-day detox plan to kickstart weight loss. This will be followed by 21 days of a customized diet designed to control cravings, improve your metabolism, increase your energy, and help you lose weight.

Take the first step toward improving your health by contacting WildBerryMD. Our Tucson medical weight loss doctors and coaches will work with you to customize a plan that can help you lose weight, get more energy, and feel better inside and out. Give us a call at (520) 762-1557 follow us on Facebook and Instagram to stay up to date on our programs and specials.

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