Top Five Health Benefits of Medical Intermittent Fasting

When done with the guidance and supervision of a weight loss expert, intermittent fasting can be a safe and effective way to maintain your weight. Intermittent fasting is not a traditional diet in that it doesn’t dictate what you eat, but when you eat. With intermittent fasting, you only eat during specific times and you fast for the rest of the time. This means you may abstain from eating for up to 16 hours per day, or only eat one meal per day on certain days. This prolongs the period of time during which your body burns calories so that it’s easier to burn more calories than you consume. Intermittent fasting also offers a number of other health benefits when done under the supervision of a weight loss professional.   At WildBerryMD, we offer guidance and support through our medical intermittent fasting program in Tucson, AZ. Read through the top five health benefits of medical intermittent fasting and then call us to schedule a weight loss consultation.

1. Improved Memory and Cognitive Ability

  Intermittent fasting can boost your memory and enhance your cognitive abilities. You may be able to reduce your risk of dementia, improve clarity and focus, and fight symptoms of brain fog.  

2. Improved Heart Health

  When done regularly, intermittent fasting can improve your resting heart rate and blood pressure, lowering your risk of cardiovascular disease, heart attack, and stroke. Intermittent fasting can also lower cholesterol and reduce the strain on your heart.  

3. Enhanced Physical Performance

  Many athletes have turned to intermittent fasting to gain greater control over their diet, nutrition, and overall health. Intermittent fasting can enhance athletic and physical performance by aiding in fat loss while maintaining muscle mass. It can also improve endurance and respiration.  

4. Reduced Risk of Type 2 Diabetes and Obesity

  When you commit to intermittent fasting, you can lose weight, maintain a healthy weight, and reduce your risk of obesity. Staying at a healthy weight can lower your risk of developing type 2 diabetes by lowering your body weight and levels of fasting glucose, fasting insulin, and leptin while reducing insulin resistance, decreasing leptin levels, and increasing adiponectin levels. Some studies have even shown that people can use medical intermittent fasting to reverse their need for insulin therapy.  

5. Improved Tissue Health

  When done pre-surgery, intermittent fasting can reduce tissue damage and improve surgical results as well as accelerate post-healing time.  

Schedule a Consultation for Medical Intermittent Fasting

  If you’re ready to find out if intermittent fasting can improve your health and help you maintain a healthy weight or lose weight, contact us at WildBerryMD. Our weight loss specialists can evaluate your health and weight loss goals and determine if intermittent fasting is right for you. Our medical intermittent fasting program in Tucson, AZ, offers great physical and mental health benefits and can significantly increase your risk of sustainable weight loss. Call us at (520) 762-1557 or contact us online to get started.