Inside look

Inside look

Inside look

Inside look

How Stress Affects Your Weight Loss Progress

Feeling stuck in your weight loss journey? It might not be your diet stress could be silently holding you back!

Stress releases cortisol, a hormone that increases appetite and cravings for high-fat, sugary foods derailing your weight loss efforts.

Emotional eating often follows stressful moments. You may eat for comfort, not hunger, leading to calorie surplus and weight gain.

Stress can sap your motivation to exercise. Skipping workouts regularly reduces calorie burn and slows progress toward your weight goals.

Chronic stress also disrupts gut health, which can lead to bloating, digestion issues, and even poor nutrient absorption.

Mindfulness, regular sleep, and breathing exercises can lower stress and support your weight loss journey in a healthier, lasting way.

Take control of your wellness journey stress less, lose more. Start today with expert care at WildBerryMD!