How to Manage Weight-Related Health Risks

Carrying extra weight?

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Exercise regularly at least 30 minutes a day to reduce the risk of heart disease and diabetes.

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Monitor your weight and waistline often. Early changes help prevent long-term complications.

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Get regular check-ups to catch and manage risks like high blood pressure and insulin resistance.

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Limit processed foods and sugary drinks, which contribute to weight gain and inflammation.

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Manage stress through mindfulness or therapy. Chronic stress can lead to unhealthy eating and fat storage.

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Stay hydrated, sleep well, and avoid smoking all key to lowering health risks linked to weight.

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Protect your health and feel your best

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