Does losing weight feel like a losing battle? Have you changed up your exercise routine, started eating a more nutritious diet, and counted calories, but nothing seems to be working? It’s not your fault. There are many reasons why it could be difficult for you to lose weight, but our team of medical doctors and health coaches at WildBerryMD can help you achieve your weight loss goals.
The Wrong Workouts
The wrong type of workout can hinder your ability to lose weight. One intense workout per week won’t be as effective as a lower impact routine that you do more often. Consistency is key, meaning that an activity you don’t enjoy is less likely to help you shed pounds. Find a form of exercise that you don’t mind incorporating into your regular schedule, like walking your dog, taking a bike ride with your kids, or going for a swim. The Office of Disease Prevention recommends at least 150 minutes of moderate-intensity activity per week, or 75 minutes of high-intensity activity.
A new diet and exercise routine may not be enough to make a difference if your lifestyle habits are not conducive to weight loss. Take a look at your daily routines: are you using your free time to engage in physical activity or cook healthy meals? If you’re choosing to watch television or take a nap when you could be making progress towards your goals, that may be the reason your weight loss journey isn’t progressing how you’d like it to.
It can be very challenging to upend your diet, particularly if you have been eating a certain way for a long time. Many people find themselves the victims of mindless eating, which can certainly hinder their weight loss goals. Keeping a food journal can help you keep track of how many calories you consume and encourage you to pay attention while you eat. It’s not how many times you fall, but how many you get back up that will make a difference.
Unwillingness to Fail
When it comes to weight loss, many people are stuck in an all-or-nothing mindset. This perfectionist attitude can transform a tiny slip-up into a diet-ending disaster. The trick to overcoming a fear of failure is to remember that everyone makes mistakes, and to take the time to learn from your experience.
Lack of a Support System
Just like any endeavor, you’re more likely to succeed when you have a strong support system to encourage your efforts. Try to surround yourself with people who want the best for you and are willing to help you on your journey. If your partner continues to eat unhealthy foods in front of you, or your friends don’t understand why you keep turning them down for Sunday brunch, try to talk it out and see if they can change their habits to help you achieve your goals.
Lose Weight with WildBerryMD
Losing weight requires a commitment to a healthier lifestyle. At WildBerryMD, we offer a wide variety of treatment options that can allow you to drop your old habits for good. Our expert team of weight loss professionals can build a support network and provide nutritional and habit counseling to help you create a new regimen that plays to your strengths.
We also provide medical treatments to complement your weight loss journey, including B12 injections, cortisol, appetite suppressants, and anti-obesity peptides. Your weight loss doctor can evaluate your concerns and craft a unique treatment plan that transforms your lifestyle and your body.
Our professional team at WildBerryMD can help you create new lifestyle habits and achieve your weight loss goals. To schedule an appointment with our expert staff of medical weight loss doctors and coaches at WildBerryMD in Tucson, call (520) 762-1557 or send us a message here. You can also catch up with us on Facebook and Instagram.