Weight Loss

Your Guide to Keto

Have you heard of the keto diet? Short for ketogenic diet, the keto diet is a low-carb eating plan that has helped people from many different backgrounds and lifestyles to lose weight and keep it off. Keep reading to learn more about keto in Arizona.

Keto Diet Basics

The term ketogenic refers to ketones, which are fuel molecules that the liver produces from fat. The liver is able to produce these alternative fuel sources when you reduce carbs and only eat moderate amounts of protein. Because of this, the keto diet focuses on reducing carbohydrate intake and increasing fat intake. As a result, the body uses ketones as fuel and becomes more efficient at burning fat.

Keto Diet Options

There are a few different options when it comes to the keto diet. The standard ketogenic diet, or SKD, calls for 75% of the food consumed in a day to be fat, 20% to be protein, and only 5% to be carbohydrates. The cyclical ketogenic diet, or CKD, combines the SKD with two high-carbohydrate days per week. The targeted ketogenic diet, or TKD, calls for more carbohydrates when exercising. Finally, the high-protein ketogenic diet is similar to the SKD, but it calls for 60% fat and 35% protein along with 5% carbohydrates.

Keto Diet Benefits

A lot of diets focus on cutting carbs because it works! Losing weight is one of the biggest benefits of following a keto diet. Eating more fat and protein can also help you feel fuller longer, which will reduce cravings. This type of diet has also been linked to higher levels of HDL cholesterol (that’s the good kind!) and lower levels of blood sugar and insulin.

You can learn more about keto in Arizona when you contact WildBerryMD. We can answer your questions about this diet while also providing recipes and tips to help you achieve your weight loss goals. Get started today by calling us at (520) 762-1557.