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Eating Right With Semaglutide
If you’re trying semaglutide, try the following foods:- Vegetables: Loaded with fiber and essential nutrients, veggies are a must-have for anyone on a weight loss journey.
- Lean Protein: Think fish, chicken, tofu, and legumes. They help keep you full and build muscle.
- 1-2 Fresh Fruits Daily: While fruits have natural sugars, they also pack vital nutrients and fiber.
- Whole Grains: Opt for brown rice, quinoa, and whole grain bread.
- Greasy, Fatty, or Fried Foods: These can cause digestive issues and are often responsible for blood sugar spikes.
- Processed Carbs: White bread, pastries, and sugary cereals are a no-go – they cause your blood sugar to spike and crash.
- Dairy Products like Cheese: Excess cheese and full-fat dairy can upset your stomach and slow digestion.
- Sugary Drinks: This includes sodas, sweetened lattes, and excessive alcohol.
Exercising With Semaglutide
- Walking: Arguably the most underrated exercise, walking daily can do wonders. Not only does it aid weight loss, but it also helps reduce the stress hormone, cortisol. Elevated cortisol levels have been linked to obesity.
- Strength Training, Yoga, or Pilates: Try these activities a few times a week to help build lean muscle and burn fat.
- Cardio: Incorporate exercises like swimming, elliptical, jogging, and cycling. These will help boost your metabolism and work in tandem with semaglutide for weight loss.