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Weight Loss

How Changing Your Mindset Can Help You Lose Weight

A lot of people only think about the physical aspects involved in trying to lose weight—such as what they eat and what type of exercise they do. While eating right and staying active are both essential for weight loss, they are not the only factors that can influence your journey toward better health. There are… Read More

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Weight Loss Hair Loss Health

Stress-Related Side Effects of the COVID-19 Pandemic

The COVID-19 pandemic has affected us all in a variety of ways. Trying to take care of your health, household, family, and finances is always a juggling act. Add the pandemic on top of that and it’s no wonder why so many people have felt like they have lost control over their physical and mental… Read More

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Health

Looking at the Benefits of Hormone Therapy for Women and Men

Hormones play an important role in many of the body’s basic functions. This includes appetite, digestion, brain function, immune function, mood, libido, and more. It is normal for hormone levels to decrease as we get older, but this leaves many women and men feeling like they have no energy, more anxiety, and a lower sex… Read More

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Weight Loss

Things About Weight Loss that People Don’t Talk About

Are you trying to lose weight this year? If so, you’re definitely not alone! You can find a variety of weight loss resources online and by working with a medical doctor and weight loss coach in Tucson. Along with learning about the popular and common tips, it’s also important to learn about the not-so-common things… Read More

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Weight Loss

10 Best Secrets to Help You Overcome Weight Loss Plateaus

2020 has been a challenging year, but it is finally coming to an end. With New Year’s Eve coming up, now is a good time to start thinking about your goals for 2021. If you’ve been trying to lose weight in Tucson and have hit a plateau, then overcoming this plateau is a great goal… Read More

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Weight Loss Health

20 Healthy Eating Tips for the Holidays

The holiday season has arrived! It might look a little different this year, but tasty foods and beverages are still sure to be part of any type of holiday celebration you might attend. If you are trying to lose weight in Tucson, then it’s important to plan ahead and follow these healthy eating tips throughout… Read More