Categories
Weight Loss

Women’s Weight Loss: 5 Diet Plans to Consider

There are a number of reasons why women gain weight and have a harder time losing weight as they get older. Childbirth and menopause commonly lead to weight gain and it is normal for a woman’s metabolism to slow down as she reaches her mid-to-late 30s. Combine this with the fact that women have a… Read More

Categories
Hair Loss

Struggling with Hair Loss? Here’s How to Promote Strong Hair Growth

Have you noticed that you’re shedding a great deal of hair in the shower or when you brush your hair? It’s normal to shed a small amount of hair each day, but larger amounts can be cause for concern. Or perhaps you’ve noticed some areas of thinning hair. Both women and men may experience hair… Read More

Categories
Weight Loss

How to Stay Motivated When You’re Stuck at Home

It’s not always easy to stick to weight loss goals and follow healthy habits in times of stress. If you’re finding yourself feeling stressed by the coronavirus pandemic, there are some strategies you can use to remain on track with your goals. You can also count on WildBerryMD for weight loss coaching appointments available over… Read More

Categories
Intermittent Fasting Podcast Weight Loss

Catch WildBerryMD on A Neighborly Place

Dr. Azam and Samreen were recently honored to join Lucretia on A Neighborly Place. They discuss how they promote healthy weight loss for patients here at WildBerryMD. Tune in to learn more about intermittent fasting, the causes of weight gain, and much more! Samreen also discusses how lifestyle and behavior influence weight loss.  A Neighborly Place is a… Read More

Categories
Weight Loss

Understanding Weight Management and Healthy Living in the Coronavirus Pandemic

As the coronavirus pandemic worsens, more people are concerned with how to avoid getting sick and stay well. Frequent handwashing, social distancing, and disinfecting frequently touched surfaces are all good steps to reduce the spread of COVID-19. However, you may also want to think about ways to improve your overall health and make your body… Read More

Categories
Fat Facts Intermittent Fasting Weight Loss

Is Intermittent Fasting Safe and Effective for Losing Weight?

Intermittent fasting (IF) was one of the most popular weight loss methods of 2019, and in 2020 it remains a leading choice among people looking to shed unhealthy pounds. However, there are many misconceptions about intermittent fasting and how it works for weight loss. So, you might wonder, “is intermittent fasting safe?” or “will it… Read More

Categories
Intermittent Fasting Weight Loss

Medical Weight Loss Programs with Holistic Health Coaching – Are They Right for Your Weight Loss Journey?

For many American adults struggling with obesity, medical weight loss programs are the answer. A medically supervised weight loss plan offers benefits where other programs have failed. In addition to successful weight loss, this type of program can also promote long-term improvements to your health. But what exactly is involved in a medically supervised weight… Read More