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Weight Loss Health

Self Care and Weight Loss

Many people think of the process of losing weight as a struggle against themselves. They assume they can’t eat the foods they enjoy, and have to push themselves through hours of exercise. While diet and exercise are important for managing your weight, taking care of your body should be a pleasant process. Tending to your… Read More

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Health

Do you want to know how you can balance and optimize your hormones for better aging?

Natural bio-identical hormone therapy can help you lose weight, have more energy, improve sexual health, reduce moodiness and promote healthy aging. Keep reading to learn more about the benefits of bio-identical hormone therapy. Increased Energy One of the first benefits you may notice after beginning hormone replacement therapy is increased energy. That slow, sluggish feeling… Read More

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Health

Managing Healthy Eating During Thanksgiving

The American Council on Fitness estimates that the average person eats about 3,000 calories on Thanksgiving. That’s a staggering number of calories for a single day. Even more surprising is that most are eaten in just one meal. However, you don’t have to completely exclude yourself from your favorite Thanksgiving foods to reign in your… Read More