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Do you want to know how you can balance and optimize your hormones for better aging?

Natural bio-identical hormone therapy can help you lose weight, have more energy, improve sexual health, reduce moodiness and promote healthy aging. Keep reading to learn more about the benefits of bio-identical hormone therapy. Increased Energy One of the first benefits you may notice after beginning hormone replacement therapy is increased energy. That slow, sluggish feeling… Read More

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Managing Healthy Eating During Thanksgiving

The American Council on Fitness estimates that the average person eats about 3,000 calories on Thanksgiving. That’s a staggering number of calories for a single day. Even more surprising is that most are eaten in just one meal. However, you don’t have to completely exclude yourself from your favorite Thanksgiving foods to reign in your… Read More

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Focus on Family Health This Summer

The Fourth of July is the quintessential family holiday. It’s a time to gather your loved ones together, enjoy some outdoor recreation, and cap off the day with a brilliant fireworks show. But sometimes, holidays can actually be stressful for parents because there is so much pressure to follow traditions and get things done right.… Read More

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Celebrate Father’s Day with Better Health

June is a perfect month for all of you dads out there to start thinking seriously about men’s health in Tucson. Not only is Father’s Day nearly here, but June is also designated as Men’s Health Month. Dads work hard to provide for their families, and it’s often difficult to take the time for self-care.… Read More

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5 Hormones that Impact Your Health

Women and men naturally experience hormonal changes throughout the different stages of life. However, hormones can also change due to lifestyle issues like stress. When your hormones are thrown out of balance, the result may be lack of energy, lasting fatigue, anxiety, and low libido. Weight gain is also a significant effect of hormonal imbalance.… Read More

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Health Tips for Stay-at-Home Moms

When you’re a stay-at-home mom, your entire day revolves around your kids and taking care of the household. It’s a whirlwind experience that can be simultaneously rewarding and exhausting. Although your focus is on your children, it’s still important to take care of yourself—even when your schedule is packed. Stay hydrated. Moms are often so… Read More

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Understanding Food Addiction

You have likely heard of drug and alcohol addiction, but what about food addiction? We all need food to survive and it is important to enjoy what we eat—but for some people, eating is more of an addiction and less of a basic function. Keep reading for a closer look at food addiction and how… Read More

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An Introduction to Insulin Resistance

You have likely heard of diabetes, but have you ever heard of insulin resistance? This condition increases a person’s risk of developing prediabetes. As a result, it also increases their risk of developing type 2 diabetes. Keep reading to learn more about insulin resistance and its impact on the body. What is insulin? The pancreas… Read More

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Bioidentical Hormone Therapy Basics

Getting older means experiencing many changes. These changes affect both the mind and the body. While some of these changes are positive, others can be less enjoyable—like how bodies start producing fewer and fewer hormones. See how bioidentical hormone therapy can help. What is bioidentical hormone therapy? Bioidentical hormones are designed to be chemically identical… Read More

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Magnesium Found to Reduce Risk of Diabetes

Study finds that adequate amounts of magnesium could reduce the risk of diabetes by 10 to 34 percent.In a review of three studies of over 85,000 women and 42,000 men, individuals who consumed the most magnesium lowered their risk of developing diabetes more than 30 percent during the next 12 to 18 years compared to… Read More