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Do you want to know how you can balance and optimize your hormones for better aging?

Natural bio-identical hormone therapy can help you lose weight, have more energy, improve sexual health, reduce moodiness and promote healthy aging. Keep reading to learn more about the benefits of bio-identical hormone therapy. Increased Energy One of the first benefits you may notice after beginning hormone replacement therapy is increased energy. That slow, sluggish feeling… Read More

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Health

Managing Healthy Eating During Thanksgiving

The American Council on Fitness estimates that the average person eats about 3,000 calories on Thanksgiving. That’s a staggering number of calories for a single day. Even more surprising is that most are eaten in just one meal. However, you don’t have to completely exclude yourself from your favorite Thanksgiving foods to reign in your… Read More

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Health

Focus on Family Health This Summer

The Fourth of July is the quintessential family holiday. It’s a time to gather your loved ones together, enjoy some outdoor recreation, and cap off the day with a brilliant fireworks show. But sometimes, holidays can actually be stressful for parents because there is so much pressure to follow traditions and get things done right.… Read More

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Health

Celebrate Father’s Day with Better Health

June is a perfect month for all of you dads out there to start thinking seriously about men’s health in Tucson. Not only is Father’s Day nearly here, but June is also designated as Men’s Health Month. Dads work hard to provide for their families, and it’s often difficult to take the time for self-care.… Read More