Category: Health

Where Do Cravings Start? Food cravings are an unavoidable part of life. They can originate from a number of sources, such as hormone imbalances, chronic stress, or lack of nutrients or physical activity. When the holidays come around, cravings seem to get stronger. The sights and smells of the season remind us of our fond… Read More

Have you been struggling with your self-esteem? This is an extremely common problem, and many times it has to do with weight. It can be difficult to feel confident when you don’t feel comfortable in your skin. But there is hope! Losing weight can help build confidence and boost self-empowerment. Read on to find out… Read More

Have you experienced emotional eating? Many people have strong food cravings when experiencing intense emotions like sadness, frustration, stress and even happiness. While this is perfectly natural, it can negatively impact your nutrition plan and keep you from achieving your weight loss goals. Luckily, there are several steps you can take to stop emotional eating… Read More

The holidays are a wonderful time of year, but holiday weight gain is a common issue that can be challenging to avoid. With all of the unhealthy snacks, high-calorie meals, alcoholic drinks, and sedentary activities that come along with the holiday season, it makes sense why many people gain weight during this time. That being… Read More

Sometimes, life just gets in the way. Julia always meant to keep her body in perfect shape, but as time passed, life got more complicated, and she turned her focus to other important things, like raising a family, going back to school, and managing her career. Before she knew it, Julia had gained 65 pounds.… Read More

Is it time to make a change in your weight loss efforts and lifestyle? Can’t seem to lose those pounds or get rid of inflammation? WildBerryMD has the key for you. Enter peptides.   Here’s a crash course on these super proteins: peptides are short strings of proteins that can be broken down quicker by… Read More

Many people think of the process of losing weight as a struggle against themselves. They assume they can’t eat the foods they enjoy, and have to push themselves through hours of exercise. While diet and exercise are important for managing your weight, taking care of your body should be a pleasant process. Tending to your… Read More