LOSE WEIGHT WITH KETO DIET
Lose weight and feel healthier with our amazing ketogenic diet!
If you’re looking for a lower-carb, high-fat diet that could help you lose weight and improve your health, the keto diet might be right for you. But what is it, and how does it work?
What is a keto diet?
A ketogenic diet (or keto for short) is a low-carb diet that promotes the production of ketone bodies through fat loss, putting your body in a state of ketosis. Once you enter ketosis, the ketone bodies can be measured through blood and urine, so we can ensure that you are in a state of ketosis. The keto diet is a very low-carbohydrate, high-fat diet that was originally developed in the 1920s to help control diabetes.
What is ketosis?
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones by breaking down fats in the liver.
When we have food intake that is high in carbohydrates, our body produces glucose and insulin. Glucose is the easiest molecule for our body to convert and use as energy, so it is generally chosen over any other energy source. Insulin is a hormone that helps to regulate blood sugar levels by facilitating the uptake of glucose into cells.
When your body uses glucose as its main source of energy, it doesn’t need to burn fat for fuel. This can lead to weight gain over time. On a typical high-carbohydrate diet, the body uses glucose as its main source of energy. However, by reducing carbohydrate intake, the body can enter a state known as ketosis.
In general, the goal of the keto diet is to induce a state of ketosis – a metabolic state where your body uses fat for energy. When you follow a keto diet, you will typically restrict your intake of carbohydrates to less than 50 grams per day, and most people also consume moderate amounts of protein.
In some cases, people on a keto diet count their total intake of carbohydrates, while others count net carbs. Net carbs calculation includes total carbs minus fiber. Fiber, being indigestible, cannot be broken down and absorbed by the body.
What can you eat on the keto diet?
The keto diet is a high-fat, high protein, low-carbohydrate diet that allows you to eat a wide variety of foods. You can include meat, poultry, fish, eggs, vegetables, fruits, and nuts in your diet. You can also enjoy low-carbohydrate foods such as non-starchy vegetables and berries.
Since a keto diet meal plan has a very high fat requirement, one has to eat a high quantity of fats in each meal. A general 2,000-calorie diet should include approximately 165 grams of fat, 40 grams of carbs, and 75 grams of protein.
A keto diet can include some healthy unsaturated fats like nuts, seeds, avocados, and olive oil. However, saturated fats from palm or coconut oils, butter, etc. are encouraged to be consumed in higher quantities.
How does the keto diet work?
The keto diet works by forcing your body into a state of ketosis. When your body is in ketosis, it uses fat instead of glucose as its main energy source. This process results in body weight loss and improved blood sugar control.
Our Unique Weight Loss Program at WildBerry includes:
- Medical Keto Diet Plan
- Fat burner and B12 injections
- Keto meal replacements and supplements
- Set yourself up for success!
- Medical Keto Diet Plan
- Fat burner and B12 injections
- Keto meal replacements and supplements
Set yourself up for success!
Benefits of a Keto Diet
- Mental Focus: When you’re on a keto diet, your brain utilizes ketone bodies over glucose for fuel, which can encourage nerve growth and the creation of synaptic connections between brain cells.
- Blood Sugar Management: Studies have shown that low carb diets support insulin metabolism within the body. This happens because the lack of carbs in the diet promotes a more balanced glucose level through the breakdown of fats and proteins.
- Weight Loss: Because the keto diet puts you in a caloric deficit, your body relies on burning fat for fuel. Additionally, a keto diet can suppress your appetite and reduce cravings.
- Increased Energy: Carbs can only supply your body with so much energy, but when you’re in a state of ketosis, your body relies on fat instead of carbs as an energy source, supplying your brain and your body with a consistent energy source.
- Cardiovascular and Metabolic Health: Keto diets have been shown to support blood lipid and fatty acid metabolism. They are known to help protect from heart diseases in the long term.
FAQS:
Does keto help burn belly fat?
Yes, a keto diet is highly effective in losing belly fat.
Will I lose muscle during a keto diet?
There is some risk of losing muscle while following any diet. By maintaining a sufficient protein intake and high ketone levels, one can minimize muscle loss.
Which vegetables should you include in a keto meal plan?
Dark green and leafy vegetables are the best choice for vegetables in a keto diet. A keto meal plan should include protein with vegetables, and an extra side of fat.