Autoimmune Paleo Protocol is used to treat inflammatory disease and reduce inflammation in the intestines which can lead to autoimmune disease.
This diet is awsome for controlling your inflammation.The autoimmune protocol (AIP) diet is a new, food-based approach to eliminating unwanted inflammation in a person’s body. It’s a diet that’s thought to help heal your gut to reduce inflammation created by autoimmune conditions. The diet is very restrictive and mainly includes meats and vegetables.
Healthy lifestyle habits such as exercising regularly, not smoking, maintaining a healthy weight, and minimizing stress all help to reduce inflammation. But one of the biggest factors in chronic, low-level inflammation may be the food you eat every day.
There are at least two dozen factors that affect a food’s inflammatory potential, including the amounts and proportion of various fatty acids, the amount of antioxidants and other nutrients, and the food’s glycemic impact, or effect on blood sugar levels.
This diet plan will help you prepare disease reversing and preventing diet. It is easy to follow and very inspiring.