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The Wrong Workouts
The wrong type of workout can hinder your ability to lose weight. One intense workout per week won’t be as effective as a lower impact routine that you do more often. Consistency is key, meaning that an activity you don’t enjoy is less likely to help you shed pounds. Find a form of exercise that you don’t mind incorporating into your regular schedule, like walking your dog, taking a bike ride with your kids, or going for a swim. The Office of Disease Prevention recommends at least 150 minutes of moderate-intensity activity per week, or 75 minutes of high-intensity activity.
Lifestyle Habits
A new diet and exercise routine may not be enough to make a difference if your lifestyle habits are not conducive to weight loss. Take a look at your daily routines: are you using your free time to engage in physical activity or cook healthy meals? If you’re choosing to watch television or take a nap when you could be making progress towards your goals, that may be the reason your weight loss journey isn’t progressing how you’d like it to.Your Diet
It can be very challenging to upend your diet, particularly if you have been eating a certain way for a long time. Many people find themselves the victims of mindless eating, which can certainly hinder their weight loss goals. Keeping a food journal can help you keep track of how many calories you consume and encourage you to pay attention while you eat. It’s not how many times you fall, but how many you get back up that will make a difference.Unwillingness to Fail
When it comes to weight loss, many people are stuck in an all-or-nothing mindset. This perfectionist attitude can transform a tiny slip-up into a diet-ending disaster. The trick to overcoming a fear of failure is to remember that everyone makes mistakes, and to take the time to learn from your experience.