Intermittent Fasting

Intermittent Fasting 101

When it comes to dieting for weight loss in Arizona, most plans tell you what you can and cannot eat. Intermittent fasting is not a diet, though—it is an eating pattern. Instead of focusing on what you should eat, this eating pattern focuses on when you should eat.

What is intermittent fasting?

Intermittent fasting refers to an eating pattern where people eat only during certain times of the day and fast during other times of the day. There are different techniques that offer their own benefits. This makes it easy for people to find the eating pattern that works best for them.

How do you do intermittent fasting?

It is always important to speak to a medical professional before starting a new eating plan. This can also help you discover different options and which one might work best for you. One of the most popular intermittent fasting methods is called the 16/8 method, or the Leangains protocol. This is when you fast for 16 hours of the day and only eat during the other 8 hours of the day. With the 5:2 method, you eat normally for five days and eat only 500-600 calories during two non-consecutive days of the week. Another popular option is the eat-stop-eat method, where you fast for 24 full hours once or twice a week.

What are the benefits of intermittent fasting?

This eating pattern has been shown to help people achieve their weight loss goals. It can also help reduce insulin resistance, which can lower a person’s risk of developing type 2 diabetes. Intermittent fasting might also help improve heart health, prevent cancer, and reduce the risk of developing Alzheimer’s disease.

If you’re interested in weight loss in Arizona, then intermittent fasting might be a good option for you! WildBerryMD specializes in many different aspects of health and wellness, including losing weight. Give us a call at (520) 762-1557 to learn more about intermittent fasting and other techniques that can help you achieve your health and wellness goals.