Could chronic inflammation be interfering with your weight loss goals? Discover the sources of inflammation and find out how WildBerryMD can help you reduce your levels.
What is inflammation?
Inflammation is your body’s response to foreign invaders like bacteria and viruses. The condition can be acute, lasting only for a short time, or chronic, enduring for months or even years. It can be characterized by swelling, heat, joint pain or stiffness, fatigue, and headaches. Inflammation can be caused by many sources, including arthritis, diabetes, asthma, cancer, and more.
What are the effects of inflammation?
Inflammation has a variety of negative effects on health and well-being. In addition to causing unpleasant symptoms like pain and joint dysfunction, the presence of chronic inflammation has been linked to diseases like diabetes, depression, heart disease, cancer, and Alzheimer’s.
How does inflammation cause weight gain?
When areas of your body are inflamed, it can interfere with your ability to produce and process insulin. When you become insulin-resistant, your body begins to store more fat, leading to weight gain. Inflammation can also result in hormonal imbalances in your endocrine system and adrenal gland. These hormones regulate weight and blood sugar, making their interruption a factor in weight gain. By reducing the level of inflammation in your body, you can take another step towards lasting weight loss.
Which foods contribute to inflammation?
According to Harvard Health, the top 5 foods that can contribute to inflammation are:
- Soda and other sugary beverages
- Fried foods like french fries
- Refined carbs (i.e. white bread, pastries, etc.)
- Red meat
- Margarine, lard, and shortening
While there are certain foods that promote inflammation, there are also many that have been shown to contain anti-inflammatory properties. These foods include:
- Leafy green vegetables (i.e. kale, collards, etc.)
- Fatty fish
- Olive oil
How can WildBerryMD help control inflammation?
Our professional weight loss team at WildBerryMD can help you create an anti-inflammatory nutrition plan to kickstart your weight loss journey. Our weight loss programs at WildBerryMD can help you stabilize your blood sugar, reduce your cravings, and decrease your levels of inflammation. You may also benefit from our peptide treatments, hormone balancing, and food allergy testing. Your weight loss professionals can work with you to create a weight loss plan that is uniquely tailored to meet your individual needs.
Our professional weight loss team at WildBerryMD can help you reduce inflammation and enhance your quality of life. To schedule an appointment with our professional staff of medical weight loss doctors and coaches in Tucson, call (520) 762-1557 or send us a message here.You can also catch up with us on Facebook.