Weight Loss

20 Tips for Losing Weight Quickly

Have you had a hard time losing weight? It can be frustrating when you’re not seeing the results you want. Luckily, there are a few simple tips you can incorporate into your lifestyle that can help you lose weight, feel more energetic, and maintain better health—including working with the friendly professionals here at WildBerryMD!

  • Drink More Water. Staying hydrated throughout the day helps keep your digestive system running properly. Consider adding lemon if you’re not a big water drinker to begin with!
  • Have Fun While Working Out. There are so many different and exciting ways to stay active and healthy—and finding the exercises you enjoy most is part of the fun.
  • Use a Smaller Plate. When you use smaller plates, it’s easier to stick to smaller and healthier portions.
  • Keep Track of What You Consume. Either use your phone or a notebook to keep track of everything you eat and drink throughout the day so you can make sure you avoid overindulging.
  • Switch to Whole Grain Bread. You don’t have to completely give up bread when you want to lose weight, just switch from white bread to whole grain bread!
  • Don’t Watch TV While You Eat. It’s easy to overeat when you’re distracted, so avoid watching TV when you eat—focus on enjoying your food instead.
  • Use a Standing Desk. If you sit in front of a computer all day for work, invest in a standing desk so you can burn more calories throughout the workday.
  • Keep it Cool When You Sleep. Keeping your bedroom at a cooler temperature can help you burn more fat while you sleep.
  • Find Healthier Snacks. Replace unhealthy snacks like chips with better options like nuts, fruit, and fiber-rich bars.
  • Forget the Fruit Juice. You might think fruit juice is a healthy choice, but it tends to be filled with sugar—try flavored seltzer water instead!
  • Don’t Skip Breakfast. When you eat a breakfast that’s high in protein, you’ll feel fuller longer throughout the day.
  • Enjoy Green Tea. There are many benefits associated with drinking tea—especially green tea, which has antioxidants that can help your body burn more fat.
  • Get Enough Sleep. Making sure you get enough sleep will help you avoid snacking on sugary items to try to help you perk up throughout the day.
  • Use Weight Loss and Fitness Apps. There are so many different apps that can help you stay on track and remind you to MOVE!
  • Plan Your Meals in Advance. Find recipes that will let you make food for multiple days at once, then pack up your meals and keep them in the refrigerator or freezer.
  • Cut Down on Sodium. If you always add salt to your food, look for other seasonings that can help you cut down on your sodium levels.
  • Try Intermittent Fasting. Many people lose weight with intermittent fasting, which involves fasting for certain periods of time throughout the day.
  • Get a Lipo-B Injection. This injection combines lipotropic enzymes and vitamin B12 to help people achieve their weight loss goals.
  • Ask a Doctor About Appetite Suppressants. You can ask your doctor about appetite suppressants to see if these are a good option for you.
  • Visit a Weight Loss Center. Another great way to boost your weight loss efforts is to visit a Tucson weight loss center like WildBerryMD.

WildBerryMD can help you with your weight loss goals! Our Tucson weight loss center focuses on helping our clients maintain healthy lifestyles so they can lose weight and keep it off. You can call us at (520) 762-1557 or follow us on Facebook and Instagram for more health and weight loss tips and information!