Weight Loss

6 Benefits of Apple Cider Vinegar

Are you looking to give your weight loss journey a boost? Apple cider vinegar may be the answer. This age-old home remedy has long been touted for its health benefits, but modern science is finally backing these claims. Let’s take a look at the six main benefits of apple cider vinegar.

Contains Healthful Substances

Apple cider vinegar is made by fermenting apples. This process creates acetic acid, which is the main active ingredient in vinegar. Apple cider vinegar also contains ‘mother,’ a substance that is made of enzymes, proteins, and gut-friendly bacteria.

Kills Bacteria

Acetic acid, the main component of vinegar, has potent antibacterial properties. It can kill harmful bacteria in food, making it a natural food preservative. This can be especially useful if you’re looking to preserve food without harsh chemicals.

Lowers Blood Sugar Levels

Apple cider vinegar has been shown to lower blood sugar levels. Studies have shown that apple cider vinegar helps to improve insulin sensitivity while eating carbs, greatly lowering blood sugar levels as a result. This is great news for those with diabetes or pre-diabetes, as it can help keep blood sugar levels in check. It also helps you avoid blood sugar spikes that can make you crave sweets.

Aids in Weight Loss

If you’re looking to shed some pounds, apple cider vinegar may be able to help. One study showed that those who took vinegar daily lost more weight and body fat than those who didn’t. It is thought that apple cider vinegar can help you feel fuller, reducing your need to eat. Vinegar can also help to reduce water retention, making you feel less bloated throughout the day. Participants still needed to follow a diet and exercise regimen, but apple cider vinegar was shown to boost results.

Boosts Heart Health

Apple cider vinegar can also help to improve heart health. Studies have suggested that apple cider vinegar consumption could lower bad cholesterol and triglyceride levels. Apple cider vinegar may also help to reduce the risk of heart disease by preventing damage to blood vessels.

Improves Skin Health

Apple cider vinegar can also be used topically to improve skin health. The antibacterial properties of vinegar make it great for treating acne, while its ability to restore the skin’s pH balance can help to soothe irritation and inflammation. Apple cider vinegar can also be used as a natural toner, helping to shrink the appearance of pores. It should be diluted with plenty of water first, as pure apple cider vinegar may cause irritation.

Get Started With WildBerryMD Today

Are you ready to boost your weight loss efforts with apple cider vinegar? Our effective medical weight loss programs at WildBerryMD can help you live your best life, and our coaches can help you determine how to use this handy ingredient. To schedule an appointment with our professional staff of medical weight loss doctors and coaches in Tucson, call (520) 762-1557 or send us a message here.You can also catch up with us on Facebook and Instagram.