The top 7 healthy “fatty foods” for a flat belly:
Whole eggs, Nuts (such as almonds, pecans, walnuts and cashews), Seeds (like, sunflower seeds, pumpkin seeds, chia, and Flaxseeds), Avocado, Olive Oil, Fatty Fish, (for example, mackerel, tuna, salmon, tuna, and trout) and Coconut oil.
All of these “fattening” foods helps to improve your overall fat-burning hormone balance and feelings of fullness after a meal, and also possess an array of other unique fat-burning and health benefits.
For example: egg yolks are loaded with vitamins, minerals and antioxidants (making the myth about only eating egg whites for a flat belly completely false), avocados and olive oil are rich in heart-healthy, health-boosting fatty acids; Many species of fish are a great source of inflammation-reducing omega-3’s, coconut oil is a prime source of medium-chain triglycerides (MCTs), that is well known for their appetite regulation, energy, and immune boosting benefits.
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