Category: Fat Facts
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4 Tips to Reduce Lower Belly Fat
Lose Belly Fat with WildBerryMD Are you struggling to get rid of your lower belly fat? Don’t worry, you’re not alone. Many people have trouble with spot reduction, especially when it comes to stubborn fat around the waistline. But don’t despair, there are ways to reduce lower belly fat. 1. Make Lifestyle Changes Most people…
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How to Lose Stubborn Belly Fat
Have you ever heard the phrase “stubborn belly fat” and wondered what makes fat on this part of the body so hard to get off? A lot of people struggle with belly fat when they are trying to lose weight in Tucson. That’s because belly fat doesn’t respond as well to weight loss efforts such…
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Is Intermittent Fasting Safe and Effective for Losing Weight?
Intermittent fasting (IF) was one of the most popular weight loss methods of 2019, and in 2020 it remains a leading choice among people looking to shed unhealthy pounds. However, there are many misconceptions about intermittent fasting and how it works for weight loss. So, you might wonder, “is intermittent fasting safe?” or “will it…
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What Diet Is Best for Me?
If you want to lose weight, one of your first thoughts might be “What diet is best for me?”. The answer to this question is not the same for everyone. There are many diets out there that have proven to be effective for weight loss. However, the best diet for you will be dependent on…
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Top 5 Weight Loss Mistakes
One of the reasons that we see so many success stories here at WildBerryMD is the ongoing support that we provide for our patients. This is especially helpful when it comes to battling the top weight loss mistakes that dieters make when trying to shed pounds. So, what should you do when you’re not seeing…
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What Causes Food Cravings? (And What Can You Do About Them?)
One of the biggest challenges that might come up in your weight loss journey is food cravings. Unfortunately, we don’t tend to crave healthy foods like veggies and whole grains. Instead, cravings often occur for sugary foods, high fat snacks, and other processed junk foods. However, you don’t have to give in to your cravings.…
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How Stress Causes Weight Gain
in Fat FactsThere are many factors that can cause weight gain. One of them is stress. A little stress now and then isn’t necessarily a bad thing, but excessive stress sustained over a long period of time can be toxic. It can affect your hormone balance and your daily habits, and both of these changes can make…
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Debloating Basics
in Fat FactsWe all feel bloated from time to time, but that does not mean we enjoy feeling that way. Certain types of foods and behaviors can make you more likely to bloat, but knowing the right foods, drinks, and activities to add to your routine can help. These tips can help you debloat and feel better…
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Splenda
in Fat FactsSPLENDA FACTS Splenda®, also known as sucralose, is an artificial, chemical sweetener. Despite advertisements stating “Made from Sugar, so it Tastes like Sugar”, which attempt to confuse consumers, Splenda® is not natural and contains no elements of natural sugar. You may also be surprised to learn that Splenda® contains chrlorine. Yes, the same chlorine that…
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WELLS Lifestyle Program
in Fat FactsFood is fuel for Energy, Vitality, and Health Fundamentals -WELLS Diet and Individualized Menu Plan Low Glycemic foods Balanced Macronutrients Meal Regularity Blood Sugar Balance Balancing your blood sugar only happens through meal regularity. Eat frequently; Upon rising from sleep “Break-Fast”. Eat healthy Proteins every 3 to 4 hours throughout the day. Consume 3 small…
