Categories
Fat Facts Intermittent Fasting Weight Loss

Is Intermittent Fasting Safe and Effective for Losing Weight?

Intermittent fasting (IF) was one of the most popular weight loss methods of 2019, and in 2020 it remains a leading choice among people looking to shed unhealthy pounds. However, there are many misconceptions about intermittent fasting and how it works for weight loss. So, you might wonder, “is intermittent fasting safe?” or “will it… Read More

Categories
Fat Facts Weight Loss

Top 5 Weight Loss Mistakes

One of the reasons that we see so many success stories here at WildBerryMD is the ongoing support that we provide for our patients. This is especially helpful when it comes to battling the top weight loss mistakes that dieters make when trying to shed pounds. So, what should you do when you’re not seeing… Read More

Categories
Fat Facts Intermittent Fasting Weight Loss

What Causes Food Cravings? (And What Can You Do About Them?)

One of the biggest challenges that might come up in your weight loss journey is food cravings. Unfortunately, we don’t tend to crave healthy foods like veggies and whole grains. Instead, cravings often occur for sugary foods, high fat snacks, and other processed junk foods. However, you don’t have to give in to your cravings.… Read More

Categories
Fat Facts

How Stress Causes Weight Gain

There are many factors that can cause weight gain. One of them is stress. A little stress now and then isn’t necessarily a bad thing, but excessive stress sustained over a long period of time can be toxic. It can affect your hormone balance and your daily habits, and both of these changes can make… Read More

Categories
Fat Facts

Debloating Basics

We all feel bloated from time to time, but that does not mean we enjoy feeling that way. Certain types of foods and behaviors can make you more likely to bloat, but knowing the right foods, drinks, and activities to add to your routine can help. These tips can help you debloat and feel better… Read More

Categories
Fat Facts

Splenda

SPLENDA FACTS Splenda®, also known as sucralose, is an artificial, chemical sweetener. Despite advertisements stating “Made from Sugar, so it Tastes like Sugar”, which attempt to confuse consumers, Splenda® is not natural and contains no elements of natural sugar. You may also be surprised to learn that Splenda® contains chrlorine. Yes, the same chlorine that… Read More

Categories
Fat Facts

WELLS Lifestyle Program

Food is fuel for Energy, Vitality, and Health Fundamentals -WELLS Diet and Individualized Menu Plan Low Glycemic foods Balanced Macronutrients Meal Regularity Blood Sugar Balance Balancing your blood sugar only happens through meal regularity. Eat frequently; Upon rising from sleep “Break-Fast”. Eat healthy Proteins every 3 to 4 hours throughout the day. Consume 3 small… Read More

Categories
Fat Facts

Belly Fat Reducing Foods

The top 7 healthy “fatty foods” for a flat belly: Whole eggs, Nuts (such as almonds, pecans, walnuts and cashews), Seeds (like, sunflower seeds, pumpkin seeds, chia, and Flaxseeds), Avocado, Olive Oil, Fatty Fish, (for example, mackerel, tuna, salmon, tuna, and trout) and Coconut oil. All of these “fattening” foods helps to improve your overall… Read More

Categories
Fat Facts

Fat Facts

Top 4 fat burn carbs Top 4 choices for belly-blasting carbs that’ll leave you full and satisfied, while helping you toward your fat loss goals to boot! #1 – Beans, Lentils, and other Legumes Beans and Lentils, part of the “legume” family, just may be my #1 choice for a healthy carb. Packed with loads… Read More