Fat Facts Health Weight Loss

How to Lose Stubborn Belly Fat

Have you ever heard the phrase “stubborn belly fat” and wondered what makes fat on this part of the body so hard to get off? A lot of people struggle with belly fat when they are trying to lose weight in Tucson. That’s because belly fat doesn’t respond as well to weight loss efforts such as healthy eating and working out. Learning more about this type of fat can help you get on the right path to getting rid of that stubborn belly fat for good.  

Understand what makes belly fat so stubborn.

There are two different types of fat that form around the midsection: subcutaneous fat and visceral fat.
  • The subcutaneous fat is found right under the skin and is what gives it that little jiggle. Subcutaneous fat is common in all people and can be found all over the body. However, subcutaneous fat around the belly does not get as much blood flow as other areas of the body. That is why even people who appear to be in good shape everywhere else can still have belly fat that doesn’t seem to go away.
  • The visceral fat is found around the organs in the abdominal area, which is why it is associated with a number of health concerns, such as high blood pressure, increased insulin resistance, heart disease, heart attack, and different types of cancer.

Burn more calories than you consume.

It sounds simple—and that’s because it is! One of the most important steps to take when trying to lose weight is to start burning more calories than you consume. The reason why so many people have difficulty with this step is because results take time, especially when it comes to stubborn belly fat. It can also be difficult to see changes in your body since you see yourself every day. But it is important to stick to an eating and exercise plan that allows you to burn off more calories than you consume throughout the day. Working with a medical weight loss coach and doctor can help you figure out how many calories you should try to eat each day as well as what types of physical activity can help you achieve the calorie deficit that can help you lose weight and keep it off.  

Incorporate abdominal exercises into your fitness routine.

Weight loss is different for each person, so some people may see general weight loss all over while others notice more significant weight loss in certain parts of the body. But belly fat is considered stubborn for a reason. The type of fat that gathers around the midsection is less responsive to the fat-burning process known as lipolysis. That is why it is important to start incorporating abdominal exercises into your fitness routine. Activities that increase your heartrate are great for burning calories and getting rid of fat, but you can’t forget the muscles under that fat. Ab exercises will strengthen your abdominal muscles and increase blood flow to this part of the body. The increased blood flow leads to more fat mobilization, so you can follow up your ab exercises with a half hour of cardio to burn off that belly fat.  

Work with a weight loss team.

Having the right team by your side can make it much easier to lose weight and maintain a healthier lifestyle. WildBerryMD is a great choice when you want to lose that stubborn belly fat because we focus on both weight loss and healthy lifestyles. This is essential for combating both types of fat in the abdominal area. You will start by meeting with our team, which includes a weight loss expert physician, to discuss your goals and start the hormone testing process. Our customized programs include individualized diet plans, medical-grade supplements, FDA-approved medications, regular appointments, long-term support, and much more. We can help you create a diet and exercise plan that can help you get rid of that stubborn belly fat for good.   If you are ready to get rid of that stubborn body fat and enjoy a healthier lifestyle, our medical weight loss coaches and doctors at WildBerryMD can help! We can create a customized weight loss program that is designed to help you achieve your goals. You can call us at (520) 762-1557 or follow us on Facebook and Instagram for more information.