WildBerryMDFood is fuel for Energy, Vitality, and Health Fundamentals -WELLS Diet and Individualized Menu Plan Low Glycemic foods Balanced Macronutrients Meal Regularity Blood Sugar Balance Balancing your blood sugar only happens through meal regularity. Eat frequently; Upon rising from sleep “Break-Fast”. Eat healthy Proteins every 3 to 4 hours throughout the day. Consume 3 small… Read More
The top 7 healthy “fatty foods” for a flat belly: Whole eggs, Nuts (such as almonds, pecans, walnuts and cashews), Seeds (like, sunflower seeds, pumpkin seeds, chia, and Flaxseeds), Avocado, Olive Oil, Fatty Fish, (for example, mackerel, tuna, salmon, tuna, and trout) and Coconut oil. All of these “fattening” foods helps to improve your overall… Read More
Top 4 fat burn carbs Top 4 choices for belly-blasting carbs that’ll leave you full and satisfied, while helping you toward your fat loss goals to boot! #1 – Beans, Lentils, and other Legumes Beans and Lentils, part of the “legume” family, just may be my #1 choice for a healthy carb. Packed with loads… Read More
VAIL MEDICAL CENTER & WT.LOSSTURMERIC BENEFITSBY DR. AZAMTurmeric,( CURCUMIN ) the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articlespublished proving the benefits of turmeric and one of its renowned healing… Read More
Aside from their delicious taste, pineapples offer tremendous health benefits. Pineapple is a delicious fruit that tastes great whether eaten alone, as an ingredient in cool summer desserts, as a juice or is used to flavor baked ham. Not only is pineapple a very versatile food that most people love, but it is also extremely… Read More