Food is fuel for Energy, Vitality, and Health

Fundamentals

-WELLS Diet and Individualized Menu Plan

Low Glycemic foods
Balanced Macronutrients
Meal Regularity

Blood Sugar Balance

Balancing your blood sugar only happens through meal regularity. Eat frequently; Upon rising from sleep “Break-Fast”. Eat healthy Proteins every 3 to 4 hours throughout the day. Consume 3 small meals daily and 2-3 snacks evenly; 6:00 am rise, 6;30 am Breakfast meal, 9-10:00 am Snack, 12-2:00 Lunch, 2-4:00 pm Snack, 5-7:00 pm Dinner.

Optimal Metabolic Balance • Eat balance amounts of Macronutrients; Proteins, Carbohydrates, Fats

Choose high-quality Micronutrients; Vitamins, Minerals
Maximize high-quality foods low on glycemic index
Get regular physical exercise