Contents
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Food is fuel for Energy, Vitality, and Health
Fundamentals
-WELLS Diet and Individualized Menu Plan
- Low Glycemic foods
- Balanced Macronutrients
- Meal Regularity
Blood Sugar Balance
Balancing your blood sugar only happens through meal regularity. Eat frequently; Upon rising from sleep “Break-Fast”. Eat healthy Proteins every 3 to 4 hours throughout the day. Consume 3 small meals daily and 2-3 snacks evenly; 6:00 am rise, 6;30 am Breakfast meal, 9-10:00 am Snack, 12-2:00 Lunch, 2-4:00 pm Snack, 5-7:00 pm Dinner.
Optimal Metabolic Balance • Eat balance amounts of Macronutrients; Proteins, Carbohydrates, Fats
- Choose high-quality Micronutrients; Vitamins, Minerals
- Maximize high-quality foods low on glycemic index
- Get regular physical exercise