Health Weight Loss

How Can You Get Your Body Back?

Sometimes, life just gets in the way. Julia always meant to keep her body in perfect shape, but as time passed, life got more complicated, and she turned her focus to other important things, like raising a family, going back to school, and managing her career. Before she knew it, Julia had gained 65 pounds. Sound familiar? Many adults, like Julia, find that they have gained weight over time as they focus on other aspects of life and give less attention to taking care of their bodies. There are many factors that contribute to weight loss as we navigate our lives, among them hormones, aging, stress factors, medical conditions, and of course, lifestyle choices. We have control over some of these factors – but not all. However, we do have control over the active steps we can take to combat weight gain and bring our bodies back into health.

Choosing the Right Method Can Be Tough

So, you want to get your body back, but you don’t know where to start? That’s a common problem among those who want to embark on a weight-loss journey but are confused by the many fad diets, shakes, exercise programs, and other plans that purport to help you lose weight. There are some very effective ways to lose weight, but the secret lies in finding the program that works for you based on your body and your needs. At WildBerryMD, our team of expert weight loss doctors and coaches can help you find the program that’s right for you. Our assessment tools simplify the hunt and help us decide what works for your body – so we can get started on your weight loss journey with confidence!

Kickstart Your Weight Loss Immediately

At WildBerryMD, you’ll see fast results with your own kickstart program. Through curbing your appetite, increasing your energy, and bringing your hormones into balance, this program will help you lose your first 15 to 25 pounds.  Our anti-inflammatory diet is lower in calories but higher in nutrients, which has been proven and endorsed by the American Heart Association, among other agencies and researchers, to be an effective way to lose weight.

Choosing the Right Diet

Low-carb or low-fat? How many meals per day? Will intermittent fasting help? The truth is, there’s no one right answer. Harvard Health and other researchers have found that our genetic predisposition, among other factors, plays a role in how we lose weight. Therefore, the diet that works for one person might not work for Julia. After your expert assessment, we will help you decide which route will be most effective for you so you can optimize your efforts and maximize your results.

Getting the Right Amount of Exercise

As it is with the way we eat, the right type – and amount – of exercise varies from person to person. Studies show that age, genetics, and lifestyle factors play a role in the effectiveness of certain exercises. Let us help get you on an exercise program that’s made for you.  

Knowing Your Blood

Did you know that your hormones can play a role in your food allergies? Or that you might be allergic to some foods without realizing it? We can test your blood to figure out your hormone levels and food allergies, helping us help you make better decisions about your lifestyle and diet.

A Perfect Plan for Your Unique Life

At WildBerryMD, we know that every client is different. There are no two Julias. Your unique lifestyle and life journey is different from everyone else’s, and you need a weight loss plan that reflects that. We can help you create your unique lifestyle plan for joyful eating, effective exercise, and stress management for a better mindset.

Schedule with Us Today to Get Your Body Back

It’s time to get your body back in shape – and we can help you! Reach out to us today. Our team of medical weight loss coaches and doctors is here to help you reach your goals. You can even order your products from our online store!