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How to Manage Stress and Weight Gain During the Holidays

Learning to manage your stress levels is a tool that will greatly help you on your wellness journey. When do you begin though? To understand how to manage your stress, you must first understand the effect that weight gain and stress have on your body.  

How Weight Gain Affects Your Stress Levels

There is a clear link between stress levels and weight gain. In this article from Harvard.edu, studies have shown that stress increases the intake of foods that are high in fat, sugar, or both. As stress levels rise, cortisol, the hormone responsible for the stress response, will increase in the body. As cortisol increases, it can increase the insulin levels in your body which drops your blood sugar and leaves you with cravings. Gaining weight can raise your stress level significantly. It can be because you see yourself moving further away from your weight loss goals, but also on a physical level gaining unhealthy weight causes an increase in stress. Your body needs a proper diet to be able to manage stress effectively, so eating unhealthily and gaining weight reduces your ability to fight stress.  

How Weight Gain Can Cause Autoimmune Issues Like Hypothyroidism

Weight gain is often caused by unhealthy habits and a poor diet. If you don’t take care of your body, then it will not function properly. As you gain more weight, you are susceptible to more autoimmune issues. Obesity causes a state of chronic inflammation in the body. When this happens, your immune system becomes compromised which can lead to many additional health issues. Managing your weight and stress levels is extremely important for living a healthy life.  

Managing Cravings and Blood Sugar

When cravings come, they can be so hard to ignore. Learning how to manage your cravings is essential for your weight loss and health journey. Cravings can lead to unhealthy snacking, empty calories, and ultimately weight gain. To manage cravings, you can plan consistent meals. If you always know what you’ll be eating next, you’ll be less likely to eat unnecessary foods while trying to figure out a meal. Also, don’t let yourself get too hungry. It’s a simple concept: if you’re hungry, you’ll want to eat. Make sure your meals are healthy, but that they are also filling. Another great method for managing cravings is to incorporate Semaglutide into your journey. Semaglutide helps by lowering your appetite, so you won’t experience cravings in between meals. Learn more about Semaglutide from WildBerryMD.  

Managing Stress

Stress is a huge inhibitor in life. You can feel like your day is completely controlled by the stress you’re experiencing. Too much stress is bad for your health and can lower your quality of life. Managing stress is essential for living a happy and healthy life. The best ways to manage stress are by taking care of yourself. You need plenty of sleep every night as well as sufficient exercise. Go for a walk and get some fresh air, the sunlight will help improve your mood. Also, reducing the number of processed foods you eat will help improve your stress levels. Do you put the wrong fuel into your car and expect it to run well? No! So why do that to your body? By giving your body the healthy foods it needs, you can feel better and manage your stress.  

Let WildBerryMD Help!

Managing stress and losing weight is not easy, but it’s a lot easier when you have the right tools to help. At WildBerryMD, we can provide you with the tool and guidance you need to become a happier and healthier version of yourself. Ensure you have the right Fatburner/B12/B complex formula to help with energy, improve moods, reduce stress, and help with weight loss. Enjoy and be grateful for all of your blessings