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What Is Semaglutide?
Semaglutide is a medication that has shown promising results for weight loss. But, as with any medicine, it’s essential to understand how to maximize its benefits and navigate potential side effects. One particular side effect to watch out for is constipation, which can be severe if not properly addressed.Foods and Drinks to Have on Semaglutide
- Fiber-Rich Options: While using semaglutide, incorporate fiber-rich foods in your diet. Think whole grains, fruits, vegetables, and legumes. Not only will they keep your digestive system moving, but they also offer sustained energy and help you feel fuller for longer.
- Lean Proteins: While using semaglutide, incorporate lean proteins such as eggs, chicken breast, turkey, and fish. This will help you to maintain muscle and manage hunger. At WildBerryMD, we offer advanced protein shakes for muscle needs and colon cleanses for constipation support.
- Stay Hydrated: Drinking plenty of water is crucial while you’re taking semaglutide. To add some variety if you need to mix it up, you can try beverages like lemon water, which can aid in digestion; small amounts of prune juice; and tea or coffee, which provide antioxidants and can boost your metabolism.
- Portion Control: With semaglutide, you might find yourself feeling full more quickly. It’s essential to listen to your body. Try eating smaller portions, and if you feel too full, reduce your portion size going forward and see if you feel better.
Movement and Mindfulness
- Walking: As you begin your journey with semaglutide, integrate moderate walking into your routine. Hold off on intense exercises until your body adjusts to the medication.
- Regular Monitoring: As you continue to make healthy lifestyle changes, your health will likely improve, possibly affecting your blood pressure and sugar levels. Keep an eye on these metrics and stay in communication with your primary care doctor, adjusting medications as necessary.