Weight Loss

The Relationship Between Stress, Cortisol, and Weight Gain

Best Products for Weight Loss When You Have Insulin Resistance, High Cortisol, and Cravings 

Incorporating the right products with a healthy lifestyle change will give you a boost on your wellness and weight loss journey. Here are some products you can use to increase your weight loss progress:
  • Semaglutide (GLP-1)
  • Tirzepitide
  • Fat Burner/ B12 Injections
  • Candida Cleanse
  • DeBloat vitamins
  • 10 day Detox plan
  • Adreset for adrenals
  All of these can be purchased at WildBerryMD along with lifestyle coaching and tips to move in the right direction for your weight loss and wellness goals!  

How to Control Cravings and Reduce Insulin Resistance While Managing Cortisol and Stress

The storage and release of fat in your body are both affected by insulin and cortisol. If both are elevated, then it makes it harder to burn fat. Raised insulin levels paired with too much stress can put a halt on your weight loss journey. If your cortisol levels are consistently raised, meaning you’re stressed out a lot, you can also develop insulin resistance which makes it even harder to see weight loss. Here’s how you can reduce your insulin resistance and manage cortisol levels:
  • Eat as often as you need, but not so often that you are constantly snacking
  • Don’t overeat
  • Steer clear of fatty and sugary meals
  • Eat plenty of fiber and protein
  • Manage your emotional stress in a healthy way that works for you
  • Get plenty of sleep
If you need extra help developing a plan, contact us now at WildBerryMD.  

What is Cortisol and How Does it Relate to Stress?

Cortisol is a steroid hormone that helps to regulate your body’s response to stress. When presented with stressors, cortisol levels in your body will increase as a response. This hormone is produced and secreted by the adrenal glands.   Cortisol is an essential hormone that affects almost every organ and tissue in your body making it extremely important. Not only does cortisol help regulate your body’s stress response, but it serves a number of other functions in the body. These functions include suppressing inflammation, regulating blood sugar, regulating blood pressure, and helping control your sleep-wake cycle.   As you can see, cortisol levels are extremely important in maintaining a healthy lifestyle. This is why it’s important to effectively manage your stress levels.  

The Relationship Between Cortisol and Weight Gain

In addition to the above-mentioned functions of cortisol, it also helps your body use fats, proteins, and carbohydrates, or your metabolism. Your metabolism is directly related to weight loss, which is why cortisol is so important. A slower metabolism will make it more difficult to lose weight.   Higher levels of cortisol stimulate fat and carbohydrate metabolism which creates a surge of energy in your body. The negative side of this is that it can also cause an increase in your appetite and cravings for sweet, fatty, and salty foods.   With all this information, you can now see the relationship between stress and weight gain. As your stress level rises, the levels of cortisol rise in your body. The elevated cortisol levels then lead to increased appetite and cravings for unhealthy foods. Managing your stress is essential for controlling cravings, but if you’re struggling on your own you can contact us at WildBerryMD for help.  

Contact WildBerryMD Today to Learn More

The most important thing to remember is that any change you make needs to be healthy and it needs to work for you. Managing your stress levels will improve many aspects of your life and help you see progress with weight loss.   WildBerryMD is here to help you get started. Contact us to get started today and start living your best life now.