If you’ve been trying to lose weight, you’re not alone. Almost half of all adults in the United States have attempted to shed some pounds at some point in the last year. There is no one perfect recipe for weight loss, as everyone has different bodies and lifestyles. However, there are some common denominators that can benefit everyone on their weight loss journeys. Find out how these tips, along with our medical weight loss services at WildBerryMD, can help you achieve your goals.
Take Stock of Your Lifestyle
Before you can begin your weight loss plan, you’ll need to know your starting point. Try to keep a food journal for three days, eating as you normally would. Write down all of the food and drink you consume, along with how much. Take stock of how often you eat out versus how often you cook at home.
Setting a definite goal is a great way to promote weight loss. Whether you want to lose weight to look great for an upcoming vacation or to prevent disease, having a clear objective will help you choose the best course of action. Be as specific as possible and make sure that your goals are realistic.
Look for Barriers
After you’ve set your goals, determine which roadblocks may be standing in the way. Do you often get home from work too late to go to the gym? Do you grocery shop while you’re hungry, allowing yourself to make impulse purchases? Once you’ve identified these barriers, you can more easily remove them.
Correct Your Portions
Many people don’t have an accurate idea of what portions they should be eating. As a result, they often end up consuming more calories than they actually need. Refamiliarize yourself with correct portion sizes to ensure that you’re eating the right amount of food.
Notice Your Habits
You may already have some habits that are keeping you from losing weight. Do you tend to eat when you feel emotional? Are you more likely to eat in front of your TV? Noticing these habits will make it easier to replace them with healthier habits.
Leave Room for Treats
Depriving yourself of your favorite foods will only make you crave them even more. Try to follow the 80/20 rule for weight loss success. This means following your weight loss plan 80 percent of the time, and indulging in treats 20 percent of the time.
Recognize When You’re Hungry
Many people don’t eat when they’re hungry – they eat when they feel emotional or when they’re just in the mood for a snack. Try to pay attention to your body and notice when you actually feel hunger. Differentiating between emotional hunger and physical hunger will be a huge help when you’re trying to cut calories.
Celebrate Small Steps
Weight loss is hard. Take the time to celebrate even the smallest positive changes. Be patient with yourself if you make a mistake every now and then. Implementing the lifestyle changes needed for lasting weight loss takes time, and you’re on the right track by working with WildBerryMD.
WildBerryMD provides a wide range of services to help you achieve lasting weight loss. We offer treatments like:
- Appetite suppressants
- B12 injections
- Anti-obesity peptides
- Natural hormone therapy
- Professional counseling
Contact WildBerryMD Today
Our effective medical weight loss programs at WildBerryMD can help you achieve your goals. To schedule an appointment with our professional staff of medical weight loss doctors and coaches in Tucson, call (520) 762-1557 or send us a message here.You can also catch up with us on Facebook and Instagram.