When you decide you want to lose weight, you may wish that the extra pounds could just vanish into thin air. As nice as that would be, real weight loss
requires a concentrated effort and specific lifestyle changes. You may be feeling frustrated or overwhelmed if you’re not seeing results as quickly as you’d hoped. However, with the help of WildBerryMD, you can implement proven strategies to help you melt fat faster and accelerate your weight loss journey.
Separate Your Emotions From Food
Many people find that they want to eat more when they’re feeling negative emotions like stress, anxiety, sadness, or loneliness. Unfortunately, while the feelings will eventually pass, you won’t be able to rid yourself of the extra calories you’ve consumed quite so easily. When you feel the urge to eat because of an emotion, try to distract yourself by completing another activity. If you’re actually hungry, opt for a healthy snack to curb your craving. Pay attention to how you eat when you’re happy, too – it’s easy to overeat when you’re feeling good.
Don’t Get Distracted
Mindful eating is essential to an effective weight loss plan. But when you’re constantly rushing through your meals or watching television while eating, it can be difficult to pay attention to your food. Try to take a full uninterrupted half hour to eat your meal, without external distractions like your phone, TV, or computer.
When you eat too fast, you end up breathing shallowly and not allowing yourself to slow down. As you eat, try to take deep breaths in between bites to relieve some of the tension you carry with you throughout the day. This will also help you to eat more mindfully and really pay attention to your food.
Don’t Eat After a Certain Time
Try to stop eating after a certain time – we recommend sometime around 7:30 pm or at least three hours before you go to bed. Many people’s late-night snacks consist of unhealthy foods, which can make it extremely difficult to see results from your weight loss plan.
Clean Out Your Pantry
Remember how good it feels to clear out your closet? Try the same thing, but with your fridge and pantry. Getting rid of any expired junk food or unhealthy snacks will help you to avoid eating them in the first place. If they’re not in your house, it’s much easier to omit them from your diet.
Start Our Weight Loss Plan
At WildBerryMD, we provide a wide variety of services to kickstart your weight loss journey and help you look and feel amazing. Our treatments include:
- The Slim Shot (Semaglutide (GLP-1))
- HCG Drops or Injections
- Fat Burner/B12 Injections
Contact our professional team of medical weight loss doctors and coaches today to find out which treatments are right for you and create a customized weight loss plan.
Contact WildBerryMD Today
Melt fat faster with our effective weight loss programs at WildBerryMD. To schedule an appointment with our professional staff of medical weight loss doctors and coaches in Tucson, call (520) 762-1557 or send us a message here
. You can also catch up with us on Facebook