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Separate Your Emotions From Food
Many people find that they want to eat more when they’re feeling negative emotions like stress, anxiety, sadness, or loneliness. Unfortunately, while the feelings will eventually pass, you won’t be able to rid yourself of the extra calories you’ve consumed quite so easily. When you feel the urge to eat because of an emotion, try to distract yourself by completing another activity. If you’re actually hungry, opt for a healthy snack to curb your craving. Pay attention to how you eat when you’re happy, too – it’s easy to overeat when you’re feeling good.
Don’t Get Distracted
Mindful eating is essential to an effective weight loss plan. But when you’re constantly rushing through your meals or watching television while eating, it can be difficult to pay attention to your food. Try to take a full uninterrupted half hour to eat your meal, without external distractions like your phone, TV, or computer.Eat Slowly
When you eat too fast, you end up breathing shallowly and not allowing yourself to slow down. As you eat, try to take deep breaths in between bites to relieve some of the tension you carry with you throughout the day. This will also help you to eat more mindfully and really pay attention to your food.Don’t Eat After a Certain Time
Try to stop eating after a certain time – we recommend sometime around 7:30 pm or at least three hours before you go to bed. Many people’s late-night snacks consist of unhealthy foods, which can make it extremely difficult to see results from your weight loss plan.Clean Out Your Pantry
Remember how good it feels to clear out your closet? Try the same thing, but with your fridge and pantry. Getting rid of any expired junk food or unhealthy snacks will help you to avoid eating them in the first place. If they’re not in your house, it’s much easier to omit them from your diet.Start Our Weight Loss Plan
At WildBerryMD, we provide a wide variety of services to kickstart your weight loss journey and help you look and feel amazing. Our treatments include:- The Slim Shot (Semaglutide (GLP-1))
- HCG Drops or Injections
- Fat Burner/B12 Injections