Top 6 Tips To Have Healthier, Smoother And Voluminous Skin

Everyone wants more radiant skin, but not everyone is willing to make the lifestyle changes to get it. Glowing, healthy skin is both an internal and external effort. You have to put the right things into your body, and also apply the right topical ingredients. In this blog, we’ll break down the top six tips to help you glow from head to toe.  

1. Lift Things Up

Sometimes even the best skin routines fall victim to aging and genetics. There’s no shame in getting professional help. Botox is a safe and effective treatment that reduces the appearance of fine lines and wrinkles. Results from botox treatments are noticeable within a few days and last up to six months.  

2. Avoid Processed Foods And Stay Hydrated

Junk food might taste delicious while you’re eating it, but the negative impact it has on your body will show up on your skin. Foods that are high in saturated and trans fats are hard for your body to break down and process. If you want glowing skin, switch to a healthier diet high in fruits and vegetables. You should also be drinking plenty of water. Try a refillable water bottle so you can reduce your plastic use while improving your skin.  

3. Detox With B12 Shots

Sometimes your skin needs a little shot of something extra. B12 shots are fantastic for your entire body, including your skin. Getting a B12 injection will speed up your metabolism, give you more energy, and help your skin rebuild itself faster.  

4. Manage Your Stress

When your body is stressed, your skin starts to break down. Stress will rob your skin of years of youth in vibrancy. In order to manage stress, focus on your exercise and sleep schedules. Cardio training is fantastic for glowing skin, as it gets your heart pumping and your pores sweating. This release of toxins will make your skin clearer overtime. Just make sure you’re washing off after a hard workout so your pores don’t clog, as this will result in acne flare ups. Maintaining a regular sleep schedule is also imperative to skin health. Shoot for 7-9 hours of sleep every single night. Invest in a silk pillowcase to keep your skin from pulling against itself while you sleep.  

5. Protect Your Skin

You should never leave the house with anything less than an SPF 30 sunscreen on your face and body. Too much sun exposure is the number one cause of wrinkles and aging skin. If you’re always forgetting to put on sunscreen, invest in a moisturizer-sunscreen hybrid. It’s also a good idea to carry around a powder sunscreen with you so you can reapply it after every two hours of sun exposure.  

6. Eat Foods High In Antioxidants

Antioxidants are your best friends when it comes to healthy skin. Antioxidants help purge your body of harmful chemicals that make your skin look dull. It’s important to eat foods high in antioxidants to get glowing skin. Some recommended foods are berries, green tea, and dark chocolate. Incorporate these foods into your daily routine by switching your coffee for tea and adding a handful of berries to your morning cereal. It’s also important to be getting a balanced mix of vitamins and nutrients. Our vitamin collection has everything you need to keep your body and skin in tip top shape.   At WildBerry MD, we offer services that are as varied and unique as your skin concerns. Come visit us to learn more about our Botox and dermal fillers in Tucson. You can also call to chat at (520) 762-1557 and follow us on Facebook or Instagram.